Fried gram is called by different names like Roasted gram, Channa, Bengal gram & Kala channa. Fried gram is obtained by roasting black channa, which has good nutrient content. Fried gram contain higher protein content and minerals which have numerous health benefits. With toothsome flavour, it is easing stressful moments and delightfully delicious.
Fried Gram is generally used for preparing special sweets and mostly used as one of the additives in preparing chutneys for idlis and dosas.
Nutrient Content & Health Benefits
Being native to India, its cultivation is highly valued due to its high calorific value (237 Kcal / 100 gram dry weight) and numerous other benefits like
Urad dal or black gram originates from India and has been cultivated since ancient times.
In 13th century AD the great Hindu philosopher Shri Madhvacharya is believed to have introduced the dal as an offering in ceremonies in place of sacrificing animals.