Idli Rice

Udhaiyam Idli Rice

Dehusked paddy results in white rice.  There are different types of rice, only certain varieties are used for making idli. By grinding the rice along with proportionate water and other ingredients like orid and fenugreek we get a white paste, called as Idli Batter. The required amount of  of this batter is streamed in cooking vessels to make soft idlis.

Idlies have zero fat, high carbohydrates, protein, and fiber content making it the healthiest food for all age groups.

Nutrient Content & Health Benefits

Being native to India, its cultivation is highly valued due to its high calorific value (237 Kcal / 100 gram dry weight) and numerous other benefits like

Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 3,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories Per Gram

Fat 9  Carbohydrate 4  Protein 4


25 KG
10 KG
5 KG
1 KG


Urad dal or black gram originates from India and has been cultivated since ancient times.

In 13th century AD the great Hindu philosopher Shri Madhvacharya is believed to have introduced the dal as an offering in ceremonies in place of sacrificing animals.