Description

Idli rice is a type of rice that is specially processed for making idlis, a popular South Indian breakfast dish. Here’s a description of idli rice with its nutritional value:

Description:

• Idli rice is a short-grain rice variety that has been parboiled. Parboiling involves partially cooking the rice in the husk, then drying it, and finally milling it. This process improves the digestibility of the rice and makes it more resistant to breakage during cooking.
• Idli rice has a slightly nutty flavor and a slightly coarse texture compared to regular white rice.
• It is typically sold whole or broken.

Nutritional Value (per 100g serving):

• Calories: 333-353 (depending on source)
• Carbs: 90g (33% DV)
• Dietary Fiber: 5g (18% DV)
• Protein: 7g (14% DV)
• Fat: 0-1g (0-2% DV)
• Sugar: 0g (0% DV)

Key Nutrients:

• Idli rice is a good source of carbohydrates, which provide energy for the body.
• It is also a relatively good source of dietary fiber, which is important for digestion and gut health.
• Idli rice is low in fat and sugar.